Okay Doodle Blog — Mental Health
The Anxiety/Bravery Cycle
The Anxiety/Bravery Cycle Today I want to talk to you about something I am calling the "anxiety / bravery cycle" - I don't know if it's a real term but this is something that happens to me often and I created this doodle after having yet another anxiety attack from having to do something I really didn't want to do, but had to because it was part of running my business! So it goes like this... 1. So it always starts with the idea or the thing that I need to do! 2. After that comes a lot of prcrastination,...
10 signs you are an overthinker.. and what to do about it!
10 signs you are an overthinker.. and what to do about it!
4 Breathing exercises to help control your stress or anxiety!
4 Breathing exercises to help control your stress or anxiety!
8 ways to reduce your anxiety. Tried and tested by me!
Click in to read 8 techniques that can help reduce your anxiety..
Mental Health Support Links - Where to get mental health support in the UK
If you clicked into this blog post then you are probably seeking some support with your mental health.