Okay Doodle Blog — Mental Health
The Anxiety/Bravery Cycle
Posted by Clare Low on
The Anxiety/Bravery Cycle Today I want to talk to you about something I am calling the "anxiety / bravery cycle" - I don't know if it's a real term but this is something that happens to me often and I created this doodle after having yet another anxiety attack from having to do something I really didn't want to do, but had to because it was part of running my business! So it goes like this... 1. So it always starts with the idea or the thing that I need to do! 2. After that comes a lot of prcrastination,...
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- Tags: Anxiety, Mental Health
10 signs you are an overthinker.. and what to do about it!
Posted by Clare Low on
10 signs you are an overthinker.. and what to do about it!
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- Tags: Anxiety, Mental Health
4 Breathing exercises to help control your stress or anxiety!
Posted by Clare Low on
4 Breathing exercises to help control your stress or anxiety!
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- Tags: Anxiety, Mental Health
8 ways to reduce your anxiety. Tried and tested by me!
Posted by Clare Low on
Click in to read 8 techniques that can help reduce your anxiety..
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- Tags: Anxiety, Mental Health
Mental Health Support Links - Where to get mental health support in the UK
Posted by Clare Low on
If you clicked into this blog post then you are probably seeking some support with your mental health.
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- Tags: Mental Health