Okay Doodle Blog — Mental Health
8 ways to reduce your anxiety. Tried and tested by me!
Click in to read 8 techniques that can help reduce your anxiety..
Mental Health Support Links - Where to get mental health support in the UK
If you clicked into this blog post then you are probably seeking some support with your mental health.
Things to do when you feel anxious
It can be so hard when you are in the throes of an anxiety attack to know what to do, how to handle it or what you can do to try and relax and calm your brain. So I created the graphic above as a visual aid to help with some ideas to try for when you are feeling anxious. These include: Asking for help Breathing exercises Self Care - like a bubble bath Unlugging from social media Getting outside Doing something creative Writing down your feelings Finding a distraction What do you find helps you when you are feeling anxious?
5 Signs you have High Functioning Anxiety!
Click in to find out if you have the signs of High Functioning Anxiety.