If you clicked into this blog post then you are probably seeking some support with your mental health. So firsty I wanted to say, well done, you took the first step and I am proud of you!
Asking for help shows strength, it's totally okay not to be okay and I hope that you find the right support for you with help of the links below!
Urgent Help in a crisis (NHS UK) >Click Here<
NHS urgent mental health helplines are for people of all ages.
Find a MIND support group in your area (UK) >Click Here<
MIND services include talking therapies, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending. Each local Mind is an independent charity run by local people, for local people.
NHS - Self Help >Click Here<
Find tips, guides, tools and activities to support and improve mental health.
Online support forum (sane) >Click Here<
SANE offers emotional support and information to anyone affected by mental health problems through their helpline, Textcare and online Support.
The Samaritans >Click Here<
The Samaritans respond to around 10,000 calls for help per day with no judgement and no pressure.
Shout - Text service >Click Here<
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Sending light, and strength to you all xx