Mental Health Support Links - Where to get mental health support in the UK

Mental Health

If you clicked into this blog post then you are probably seeking some support with your mental health. So firsty I wanted to say, well done, you took the first step and I am proud of you! 

Asking for help shows strength, it's totally okay not to be okay and I hope that you find the right support for you with help of the links below! 

remember its okay not to be okay

 

Urgent Help in a crisis (NHS UK) >Click Here<

NHS urgent mental health helplines are for people of all ages.

Find a MIND support group in your area (UK) >Click Here<

MIND services include talking therapies, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending. Each local Mind is an independent charity run by local people, for local people.


NHS - Self Help >Click Here<
Find tips, guides, tools and activities to support and improve mental health.

Online support forum (sane) >Click Here<

SANE offers emotional support and information to anyone affected by mental health problems through their helpline, Textcare and online Support.

The Samaritans >Click Here<
The Samaritans respond to around 10,000 calls for help per day with no judgement and no pressure.


Shout - Text service >Click Here<
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

 

Sending light, and strength to you all xx 


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