Mental Health Support Links - UK

Mental Health Support Links - Where to get mental health support in the UK

If you clicked into this blog post then you are probably seeking some support with your mental health. So firsty I wanted to say, well done, you took the first step and I am proud of you! 

Asking for help shows strength, it's totally okay not to be okay and I hope that you find the right support for you with help of the links below! 

remember its okay not to be okay


Urgent Help in a crisis (NHS UK) >Click Here<

NHS urgent mental health helplines are for people of all ages.

Find a MIND support group in your area (UK) >Click Here<

MIND services include talking therapies, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending. Each local Mind is an independent charity run by local people, for local people.

NHS - Self Help >Click Here<
Find tips, guides, tools and activities to support and improve mental health.

Online support forum (sane) >Click Here<

SANE offers emotional support and information to anyone affected by mental health problems through their helpline, Textcare and online Support.

The Samaritans >Click Here<
The Samaritans respond to around 10,000 calls for help per day with no judgement and no pressure.

Shout - Text service >Click Here<
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.


Sending light, and strength to you all xx 

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