Okay Doodle Blog

The Anxiety/Bravery Cycle

Anxiety Mental Health

The Anxiety/Bravery Cycle

The Anxiety/Bravery Cycle Today I want to talk to you about something I am calling the "anxiety / bravery cycle" - I don't know if it's a real term but this is something that happens to me often and I created this doodle after having yet another anxiety attack from having to do something I really didn't want to do, but had to because it was part of running my business! So it goes like this... 1. So it always starts with the idea or the thing that I need to do!  2.  After that comes a lot of prcrastination,...

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10 signs you are an overthinker.. and what to do about it!

Anxiety Mental Health

10 signs you are an overthinker.. and what to do about it!

10 signs you are an overthinker.. and what to do about it!

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4 Breathing exercises to help control your stress or anxiety!

Anxiety Mental Health

4 Breathing exercises to help control your stress or anxiety!

4 Breathing exercises to help control your stress or anxiety!

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8 ways to reduce your anxiety. Tried and tested by me!

Anxiety Mental Health

8 ways to reduce your anxiety. Tried and tested by me!

Click in to read 8 techniques that can help reduce your anxiety..

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Mental Health Support Links - Where to get mental health support in the UK

Mental Health

Mental Health Support Links -  Where to get mental health support in the UK

If you clicked into this blog post then you are probably seeking some support with your mental health.

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